Anxiety Test


1. Please attempt all statements
2. Read each statement and select one option which indicates how the statement applied to over the past week.
  There are no right or wrong answers.       
  Your test is totally confidential.

Q1. I feel more nervous and anxious than usual
Q2. I feel afraid for no reason at all
Q3. I get upset easily or feel panicky
Q4. I feel like I’m falling apart and going to pieces
Q5. I feel that everything is all right and nothing bad will happen
Q6. My arms and legs shake and tremble
Q7. I am bothered by headaches, neck and back pains
Q8. I feel weak and get tired easily
Q9. I feel calm and and can sit still easily
Q10. I can feel my heart beating fast
Q11. I am bothered by dizzy spells
Q12. I have fainting spells or feel faint
Q13. I can breath in and out easily
Q14. I get feelings of numbness and tingling in my fingers and toes
Q15. I am bothered by stomachaches or indigestion
Q16. I have to empty my bladder often
Q17. My hands are usually dry and warm
Q18. My face gets hot and blushes
Q19. I fall asleep easily and get a good night’s rest
Q20. I have nightmares