General Test


1.Please attempt all statements
2. Read each statement and select one option which indicates how the statement applied to over the past week.
  There are no right or wrong answers.       
  Your test is totally confidential.

Q1. I found it hard to wind down
Q2. I was aware of dryness of my mouth
Q3. I couldn’t seem to experience any positive feeling at all
Q4. I experienced breathing difficulty (e.g. excessively rapid breathing, breathlessness in the absence of physical exertion)
Q5. I found it difficult to work up the initiative to do things
Q6. I tended to over-react to situations
Q7. I experienced trembling (e.g. in the hands)
Q8. I felt that I was using a lot of nervous energy
Q9. I was worried about situations in which I might panic and make a fool of myself
Q10. I felt that I had nothing to look forward to
Q11. I found myself getting agitated
Q12. I found it difficult to relax
Q13. I felt down-hearted and blue
Q14. I was intolerant of anything that kept me from getting on with what I was doing
Q15. I felt I was close to panic
Q16. I was unable to become enthusiastic about anything
Q17. I felt I wasn’t worth much as a person
Q18. I felt that I was rather touchy
Q19. I was aware of the action of my heart in the absence of physical exertion (e.g. sense of heart rate increase, heart missing a beat)
Q20. I felt scared without any good reason
Q21. I felt that life was meaningless